Diet vs Exercise for Weight Loss – Ultimate Calorie Competition

Diet vs exercise for weight loss is a common debate among people working out in the gym. Many people are under the impression that they can just exercise their way to a healthy and fit looking body. The real truth is that diet is more important then exercise is. I know this first hand because for many years I worked out without paying any attention to my diet. I use to eat anything that I wanted and always finished whatever was left over.

Continue reading “Diet vs Exercise for Weight Loss – Ultimate Calorie Competition” »

Visual Impact for Women – Slim Feminine Look

Visual Impact for Women is a program that was specifically designed for women. Unlike most women’s workout courses this one was designed by a man. Rusty Moore created the Visual Impact for Women course after he had such positive reviews for his Visual Impact Muscle Building program. I have read through all of his Visual Impact courses and I feel that this one provides the most information.

Continue reading “Visual Impact for Women – Slim Feminine Look” »

Visual Impact Muscle Building for the Hollywood Look

Visual Impact Muscle Building is a muscle building course that was written by Rusty Moore. I recently found this muscle building course on his website. It is what I have been looking for all these years. I would have liked to have found this 15 years ago, but it wasn’t around then.

Continue reading “Visual Impact Muscle Building for the Hollywood Look” »

Visual Impact Cardio – Cardio Machine Workout

Visual Impact Cardio is a new program that just came out last month. The program was created by Rusty Moore. For those of you have been reading my blog, you probably know that I don’t really like using cardio machines or doing cardio in general. The truth is that I find cardio machines boring and I have always felt that it takes too much time to get great results from a cardio machine. You can get great results from them as many people that use the right workout do.

Continue reading “Visual Impact Cardio – Cardio Machine Workout” »

Tabata Exercises

Tabata Exercises can be done with many different types of equipment or your bodyweight. Treadmills and elliptical machines are cardio machines that don’t work well for tabata exercises because it is hard to do sudden starts and stops. Here are some exercises that you can use for your tabata workouts.  Continue reading “Tabata Exercises” »

Tabata Workouts – How to Create your Own

Tabata workouts aren’t as hard to come up with as some people think. Tabata workouts are workouts that use the tabata protocol method. This method is 4 minute circuits using 20 second of intense exercise followed by 10 seconds of rest. I have been using Tabata workouts lately to save time since I am so busy. I can get a great workout done in about 20 to 30 minutes. This is a great way to combine cardio and strength training into one workout. Continue reading “Tabata Workouts – How to Create your Own” »

Cardio Workouts at Home Provide Numerous Benefits

Cardio workouts at home are a great way to workout inside or outside depending on whether or not you are using equipment. 

Benefits of Cardio Workouts at Home

There are many benefits to doing cardio workouts at home as opposed to doing your cardio workouts at the gym.  Continue reading “Cardio Workouts at Home Provide Numerous Benefits” »

P90X Review

I was looking around the net for P90X reviews of Tony Horton’s 90-day Extreme Home Fitness Workout and the reviews I found were pretty hurting. There was better reviews from people commenting on Amazon then most of these fitness reviewers.

Continue reading “P90X Review” »

Next Page »